The doors of our gym open every day, 6 days a week.
See the Schedule and description of classes below to find what's best for you.
CrossFit WOD M-F 6am, 8am, 12pm, 4pm, 5pm, 6pm
Saturday 9am, 11am
Yoga Wednesday 6:15pm
"The Grind" Tuesday & Thursday 7am
Olympic Lifting T/Th 6pm
Intro WOD Saturday 10am
CrossFit WOD - This is the foundation of all CrossFit. Every day the workout is a new combination of strength training, metabolic conditioning and gymnastics that will challenge different domains of fitness. We warm up as a group, mobilize, learn about the movements and challenge each other to perform to the best of our abilities in a competitive and supportive environment. Through practice and patience this centerpiece of our training makes us stronger, healthier humans. These regular classes occur 7 times a day during weekdays and twice on Saturdays. If you do CrossFit elsewhere please feel free to join us.
Olympic Lifting (Oly) - Oly class is focused around the two primary Olympic lifts, the snatch and the clean and jerk. This class usually has a group warm-up, a skills and drills section, a strength workout (SWOD), and finally a metabolic conditioning (metcon) workout featuring one or more of the Olympic lifts. This class meets twice a week on Tuesday and Thursday evenings, 6pm - 7pm.
Intro WOD - Want to learn about CrossFit, meet coaches, chat with current members and try a workout FOR FREE! This is a great way to get a taste of what it's all about without making any commitments. All abilities, experiences and insecurities are completely welcome. Show up a few minutes early and bring what you're comfortable exercising in and we'll take it from there.Join us any Saturday morning at 10am
Yoga - Wednesdays evenings
Please consider incorporating this practice into your regular training; this is a fantastic way to keep your body limber, flexible, and actively recover the muscles and joints we demand so much of every day. Feel free to encourage non-CrossFit friends or family to come participate in this class.
This is our "barbell free class". Make no mistake, this will be no cake-walk; we will focus on metabolic conditioning, basic gymnastics, and other forms of strength training (including odd-object weightlifting).
This is anopportunity for your kids to learn about their body, learn how to move safely, stay healthy, maintain lifelong fitness, and most importantly have fun!