The doors of our gym open every day, 7 days a week.
See the Schedule and description of classes below to find what's best for you.
Please note that effective August 1st evening classes will be changing to 4pm, 5:10pm and 6:20pm.
CrossFit WOD M-F 6am, 8am, 12pm, 4pm, 5:10pm, 6:20pm
Saturday 9am, 11am
"The Grind" Tuesday & Thursday 7am
Monday 5:10pm (Annex Gym)
Yoga Wednesday 6:20pm
Intro WOD Saturday 10am
Skills Session Sunday 10am - 12pm
CrossFit WOD - This is the foundation of all CrossFit. Every day the workout is a new combination of strength training, metabolic conditioning and gymnastics that will challenge different domains of fitness. We warm up as a group, mobilize, learn about the movements and challenge each other to perform to the best of our abilities in a competitive and supportive environment. Through practice and patience this centerpiece of our training makes us stronger, healthier humans. These regular classes occur 7 times a day during weekdays and twice on Saturdays. If you do CrossFit elsewhere please feel free to join us.
Intro WOD - Want to learn about CrossFit, meet coaches, chat with current members and try a workout FOR FREE! This is a great way to get a taste of what it's all about without making any commitments. All abilities, experiences and insecurities are completely welcome. Show up a few minutes early and bring what you're comfortable exercising in and we'll take it from there.Join us any Saturday morning at 10am
The Grind - This is our "barbell free class". Make no mistake, this will be no cake-walk; we will focus on metabolic conditioning, basic gymnastics, and other forms of strength training (including odd-object weightlifting).
CrossFit Kids - This is an opportunity for your kids to learn about their body, learn how to move safely, stay healthy, maintain lifelong fitness, and most importantly have fun!