The doors of our gym open every day, 6 days a week.
See the Schedule and description of classes below to find what's best for you.
CrossFit WOD M-F 6am, 8am, 12pm, 4pm, 5pm, 6pm
Saturday 9am, 11am
CrossFit Kids Sunday 9am
Yoga Thursday 6:15pm
"The Grind" Tuesday & Thursday 7am
Olympic Lifting T/Th 6pm
Intro WOD Saturday 10am
CrossFit WOD - This is the foundation of all CrossFit. Every day the workout is a new combination of strength training, metabolic conditioning and gymnastics that will challenge different domains of fitness. We warm up as a group, mobilize, learn about the movements and challenge each other to perform to the best of our abilities in a competitive and supportive environment. Through practice and patience this centerpiece of our training makes us stronger, healthier humans. These regular classes occur 7 times a day during weekdays and twice on Saturdays. If you do CrossFit elsewhere please feel free to join us.
Olympic Lifting (Oly) - Oly class is focused around the two primary Olympic lifts, the snatch and the clean and jerk. This class usually has a group warm-up, a skills and drills section, a strength workout (SWOD), and finally a metabolic conditioning (metcon) workout featuring one or more of the Olympic lifts. This class meets twice a week on Tuesday and Thursday evenings, 6pm - 7pm.
Intro WOD - Want to learn about CrossFit, meet coaches, chat with current members and try a workout FOR FREE! This is a great way to get a taste of what it's all about without making any commitments. All abilities, experiences and insecurities are completely welcome. Show up a few minutes early and bring what you're comfortable exercising in and we'll take it from there.Join us any Saturday morning at 10am
Please consider incorporating this practice into your regular training; this is a fantastic way to keep your body limber, flexible, and actively recover the muscles and joints we demand so much of every day. Feel free to encourage non-CrossFit friends or family to come participate in this class.
This is our "barbell free class". Make no mistake, this will be no cake-walk; we will focus on metabolic conditioning, basic gymnastics, and other forms of strength training (including odd-object weightlifting).
This is anopportunity for your kids to learn about their body, learn how to move safely, stay healthy, maintain lifelong fitness, and most importantly have fun!